Weight Loss Counseling:
Pricing, Scheduling, Location (and Forms)
New Client Visit: Diet assessment and initial plan.
How much weight do you want to lose, and at what rate? What are your main obstacles? Your goals? In this session we’ll start to figure it out. Your 3-day food log (which you’ll fill out in advance) will clue us into your current eating pattern—we’ll see what’s working for you and what isn’t. You’ll leave the appointment with specific eating goals for the upcoming week.
Follow-up sessions: Tweaking, refining, and problem-solving.
What worked for you last week? What didn’t? We’ll tweak the plan, and then build on it, so you stay on track to meet your weight and nutrition goals with food you love to eat.
Couples or Group Sessions: Come in with your spouse, partner, roommate or friend, or in groups of 3 to 8.
Live together? Let's develop a food plan for the household! For larger groups, interactive workshops work best--we can pick a topic (such as eating out, outsmarting the tempting food environment, and other weight loss topics).
Insurance and Payment
While I don't take insurance, I will help you get reimbursed by giving you a document you can use to file a claim with your insurance company. You can pay me by check or cash (I will soon be taking credit cards!) at each visit.
Contact me to schedule an appointment:
Telephone: (202) 744-7303
If possible, fill out the following before our first meeting. You can either email them to me, or bring them with you to my office:
My office is on the border of Dupont Circle and Adams Morgan.
1808 T St NW
Washington, DC 20009